Golden Milk (or turmeric milk) and Golden Milk Lattes come from India and Ayurvedic medicine. For the , simply mix 1 1/2 tsp. golden milk spice mix into 1 cup of milk or plant-based milk. If desired, sweeten with honey, sugar, syrup, or maple syrup. Turmeric, cinnamon, ginger, and black pepper are all known for their anti-inflammatory properties, making this a powerhouse!